➤ Run/walk regularly and keep yourself fit.
➤ ALWAYS….tell your family where you are going and location and how they can trace you in an emergency.
➤ Before you Leave For Any Trek Inform Your Elders, Relatives About Trek schedule. About Base Village & Number of Person Trekking Along with Contact Numbers. Before You Start Actual Trek, please inform Your Dear One’s.
➤ Backpack only those Material that is a priority. Like: Paper Dish, Spoon, Tissues ( Wet & Dry), Paper soap, Mouth freshener liquid or Toothpaste, 3 – 4 Litre Water Compulsory, Dry Snacks, Dry Fruits, Basic First Aid Kit – Medicine if Any, Fruits, Ready To cook noodles, Maggi.etc.
➤ Extra underwear, 2 pair Socks, WOLLEN Hand gloves, Napkin, Torch, Comoflague, inner sleeves to protect from Tree Thorns & Harsh Sunlight.
➤ Don’t Ever Apply Body Deodorant or Perfume on Clothes. This might Attract Honey Bees or Animals in Forest.
➤ Make sure if you are Planning for overnight Trek than Do carry Sleeping bag, Yoga Mat, Folding Tent. If Planning to Stay in caves of Mountains than select proper Place.
➤ Maintain a checklist and ensure you pack everything.
➤ Have a plastic cover to keep wet clothes in case you get drenched.
➤ Keep a small bag to collect any waste and dump it later when you come back from the trek.
➤ Never go on a trek with a new shoe.
➤ Wear shoes that give enough friction and grip to climb even on slippery surfaces. Action Trekking shoes, If in Non-Snowy Regions.
➤ Trim your toenails.
➤ Don’t party too hard a night before, sleep well. Wear light, carry only what’s needed.
➤ Never Trek solo. Be in a group of 4 At least.
➤ Consuming Alcohol, Chewing Gums, Smoking, etc. should be Strictly Prohibited During Treks.
➤ Don’t venture into a wildlife habitat without expert lead. Always take permission wherever necessary.
➤ While Trekking Interact or Talk Less. This will save energy. Focus on Walking speed.
➤ Before you touch plants, Climb Rock Patch Make sure there are no Reptiles or Insects around.
➤ If possible Carry Guide with you.
➤ Don’t Ever mimic the noise of Animals, Birds.
➤ Don’t Halt in Between For Longtime To Click Photos Or Selfie.
➤ Treks = Getting Involved With Nature Directly. Hence Respect, Diverse “Flora & Fauna” Around You.
➤ Assume you are Suppose to trek for 15 – 20 Hours, Than Start with Basic Warm-up, Push-ups & Surya namaskar. Just 20 Days Ahead of Trek. Hence your Body will be prepared for minor pains.
➤ Cramps depend on the water level in the body. If possible do keep Glucon-D Powder with You. Currently, There are Glucon-D Tablets available.
➤ Don’t Drink Water every Now & Than During Trek. This leads to Stomach ache.
➤ DO NOT EVER LITTER
➤ Last but not least, Trekking differs from usual travelling. Trekking is adventure activity, Hence prepare your Body- Mind accordingly.
Hope these tips may help you to prepare yourself for a wonderful and safe trekking. Please comment below for any tips that i forgot to mention.
Wishing you all a happy trekking! Come back safe with excellent memories 😉